Benefits of Drinking Green Tea

Benefits of Drinking Green Tea

Green tea is one of the healthiest drinks in the world. It has one of the highest amounts of antioxidants compared to other teas. Catechins are powerful antioxidants that help prevent cell damage. Green tea contains 20-45% polyphenols by weight, of which 60-80% are catechins.
The same plant is used for the preparation of black tea, white tea, pu-erh tea and oolong tea. Its health benefits have long been known in South Asia and India.

Green tea consumption was associated with a high social status. This drink was an integral part of tea ceremonies in ancient China and Japan. The Camellia sinensis leaves are harvested and then quickly heated and dried to prevent oxidation. High-quality green teas are made with more leaves and steeped multiple times.

 

Green Tea Helps Reduce the Risk of Arthritis

Arthritis is inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. Green tea help prevent and reduce the risk of rheumatoid arthritis. It does so by blocking the enzyme that destroys the cartilage. It also helps preserve the density bone and thus keep them strong.

Green Tea Helps Fight Cold & Flu

It contains a powerful catechin antioxidant known as (EGCG) Epigallocatechin gallate, These antioxidants help eliminate harmful bacteria and free radicals that can make you susceptible to the common cold, flu. Green Tea is Best For When You Have A Cold. It can also help lessen inflammation in the chest that causes coughing and chest congestion.

Green Tea Helps With Diabetes

Green tea help those who are trying to prevent the onset of Type 2 Diabetes. Green tea polyphenols and polysaccharides are effective in lowering blood sugar.

Green Tea is Good for the Heart

people who drank 5 or more cups of green tea daily had a far lower reduced risk of dying, particularly from cardiovascular disease, Aromatic Green tea may lower LDL (Low-Density Lipoproteins) cholesterol and triglycerides, which may be responsible for the tea’s association with reduced risk of death from heart disease and stroke.

Green Tea Helps Prevent Cancer

Green tea Helps to reduced risk for several types of cancer, such as breast, lung, skin, colon, esophageal and bladder. High level of polyphenols in green tea help kill cancerous cells and stop them from growing.

Green Tea May Help Weight Loss

Flavonoids and caffeine present in green tea can help increase metabolic rate and fat oxidation, and even improve insulin activity. Green tea (when consumed without sugar or honey) can help you to lose weight.

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Health Benefits of Eucalyptus Oil

Health Benefits of Eucalyptus Oil

Eucalyptus Oil Benefits: Most importantly eucalyptus oil is used for reduce cold, cough and headache.

Eucalyptus Oil is obtained from the dried leaves of the eucalyptus tree. Eucalyptus Oil is called Nilgiri tel in Hindi. Eucalyptus oil is highly demanded for its industrial and practical uses. The oil is a colorless liquid with a sweet and strong woody scent. 

types of oil:  Eucalyptus Polybractea, Eucalyptus Globules, Eucalyptus Radiata, and Eucalyptus Citriodora.

Eucalyptus globulus:

Eucalyptus globulus ingredient used for various eucalyptus products as well.

Eucalyptus polybractea:

Eucalyptus polybractea known as “Blue Mallee,” Eucalyptus essential oil is high in cineole, which is a colorless liquid terpene with an odor similar to camphor.

Eucalyptus radiata

Eucalyptus radiata for its refreshing aroma.

Eucalyptus citriodora

Eucalyptus citriodora is primarily used in perfume and industrial purposes.

Eucalyptus Oil is an essential oil is widely used in various industries pharmaceutical, antiseptic, repellent, flavoring, fragrance and industrial uses.

The important use of Eucalyptus essential is in the pharma industry. Eucalyptus Oil as an ingredient in many products such as cough syrups, rubs and vapor baths.

Eucalyptus Oil benefits for Cough:

Eucalyptus Oil is an essential ingredient are used to relief from influenza and colds, blocked nose and (sternutation) Respiratory tract infections, common cold.

Add 2 to 4 drops of eucalyptus oil in boiling water and inhaling the steam.

Eucalyptus Essential oil are available to buy online. and also at amazon

Eucalyptus Oil benefits for Joint Pain:

Rubbing a few drops of diluted eucalyptus oil reduce pain relief and nerve pain. eucalyptus oil helps relieve inflammation and pain.

use eucalyptus oil to alleviate pain. Massage a few drops of eucalyptus oil evenly over the affected area to ease the pain.

Breathing issues:

Eucalyptus Oil is help provide relief from respiratory conditions. Take 4 to 5 drops and massage on your back and chest.

Wintergreen Gaultheria, Joint pain Oil Uses

Wintergreen Oil Uses

1. Muscle Pain Relief

Ever try a pain-relieving muscle rub that smelled like menthol or mint? Chances are the product included peppermint or wintergreen oils because both are considered “counterirritants.” Wintergreen oil works to reduce swelling and irritation that occurs around painful muscle, tissue and joints. Several drops massaged into the skin is great for relieving achy joints from arthritis or rheumatism. It’s also helpful for treating sore muscles and chronic neck pain, as well as relieving lower back pain.

2. Cold and Flu Treatment

Wintergreen leaves contain an aspirin-like chemical that can help reduce pain, congestion, swelling and fever associated with common illnesses. To open your nasal passages and breathe more deeply, combine wintergreen and coconut oil together, and than rub them into your chest and upper back just like a store-bought vapor rub. Other beneficial oils to include in this blend in order to treat or prevent the common cold or flu are eucalyptus, peppermint and bergamot oils.

3. Antibacterial and Antiviral

Since it helps combat bacterial growth, viruses and fungi, use wintergreen around your home or on your body to remove dangerous contaminants. You can run some through your dishwasher or laundry machine to kill odor-causing bacteria and molds that can linger, or scrub some into your showers and toilet bowls.

4. Digestive Relief

Wintergreen oil can be used in small doses to increase stomach acid and juices that help improve digestion. It’s considered a natural mild diuretic and increases urine production, which can help cleanse the digestive tract and reduce bloating. It also has anti-nausea benefits and soothing effects on the gastric lining and colon because of its ability to reduce muscle spasms, making it a natural remedy for nausea. You can rub a homemade wintergreen oil mixture over your abdomen, stomach and lower back to improve blood flow and prevent cramping or pain.

Almond Oil For Skin Care

by VIJAYAKUMAR C April 12, 2020

Almond Oil For Skin Care

Almond oil is stuffed with cell reinforcements, high in vitamins E, A, D and B, contains protein, basic minerals and sound fats also. It is additionally rich in oleic and linoleic acids, There are two different kinds of almond oil – sweet almond oil and bitter almond essential oil. The oil used for therapeutic purpose is sweet almond oil, also sometimes called as pure almond oil, which is highly refined. Being noncomedogenic, it’s non greasy lubricant, medium-light with quick absorption rate so works well on the face and even on sensitive skin.

For Flawless Skin

When gently rubbed into the skin, it gets fully absorbed, making it suitable for after bath application. To enhance absorption, warm the oil to body temperature before application.

Cleanse the skin.
Moisturize naturally deep into skin.
Prevent dry, flaky and irritated skin.
Treat chapped lips and body rashes.

How to use  almond Oil for improving your skin health and enhancing its glow.

1. Take 1/4 fully ripe avocado, 1 teaspoon each of honey and pure almond oil.
2.  Puree the avocado and combine all the ingredients together to form a uniform paste.
3. Apply the concoction on face and other skin areas, as desired. Leave it on for 15-20 minutes, and then rinse it off with warm water and pat dry.

To Remove Dark Circles & Tan

Apply the oil every night before going to bed. You will see a noticeable difference in about two weeks. you can get rid of puffiness formed under eyes caused by either being too tired or working for long hours.

How to use Almond Oil To Remove Dark Circles

1. Simply apply one or two drops of organic almond oil over the dark circles or areas of puffiness and very gently massage or pat it, using tips of your fingers, before going to bed.
2. Leave it overnight and allow the oil to work while you sleep. This way oil will get enough time to sink into the skin deeply. Wash off the area with cold water next morning.
3.  For Best results apply almond oil regularly until the dark circles under the eyes disappear.
4.  Mix well organic / sweet almond oil and organic / raw honey in equal parts. Apply this mixture gently under your eyes and other affected areas. Make it sure not to rub it, as the skin under your eyes can stretch easily. You can also apply it to reduce puffiness under your eyes.

OotyMade.com

www.ootymade.com

Exclusive Online Store for Nilgiris based on Products

WhatsApp @ 9489614171

List of products to market:

Ooty Homemade Chocolates

Ooty Tea and Coffee

Ooty Varkey and Cookies

Nilgiris Essential oils

Dried Fruits and Nuts

Spices

Strawberry

Mushroom

Nilgiris Fresh Vegetables

Other Nilgiris Handmade Products

Please note that the above mentioned list of products is not exhaustive

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